The combinations can include combining a punch with another punch, a kick with another kick, or a punch with a kick. While the only equipment required is a pair of dumbbells, we recommend you have at least two pairs ready so. Not only will we work on improving strength and building lean muscle, but we’ll also enhance flexibility, balance, and mobility.
KICKBOXING WORKOUT VIDEO FULL
Once you have got reasonably confident with the moves, and can throw the kicks at face level, while being able to maintain good balance, it is time to do some combinations. We’re getting stronger together with this dumbbell full body workout. If you've got a punching bag at home, great-go at it. And if you are really fit, then you can also consider doing some bodyweight exercises like push ups, burpees, squats, lunges, crunches in between each move to keep working continously. If you missed our kickboxing workout on Facebook Live at the ILoveKickboxing studio in New York City, there's no need to worry: We've got the full workout video right here, sweaty ShapeSquad and all. You may however add another set or two if you feel like it.
I recommend this workout for anyone looking for a low impact high intensity kickboxing workout. The instructor was friendly and energetic. In the beginning this much may be good enough for you since you need to spend some time to get your technique right. I enjoyed this workout It wasnt too jarring. you begin with the jab, and do 10 reps with the left and then 10 reps with the right hand, and again repeat for one more set. love yourself ILKB is a FITfam of likeminded people who come together to build confidence, inspire one another and strive to develop the best you possible through each workout. Now begin the kickboxing workout by doing each of the moves for 2 sets of 10 reps each side.
Next you may do some light rope jumping and/or bodyweight exercises like push ups, squats to further warm up yourself, if you feel the need for it. A good choice would be to start with some joint mobility exercises to lubricate your joints for the work to follow. If you are tired of running/walking the same road everyday, or bored of any other cardio activity that you do, and are looking for a change, then try this kickboxing workout! It will take you about 30 minutes to complete, and will challenge you.Īs with any good workout, start with a 10-15 minutes warm up.
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